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25 REASONS TO GET A MASSAGE
1. Relieve stress
2. Relieve postoperative pain
3. Reduce anxiety
4. Manage low-back pain
5. Help fibromyalgia pain
6. Reduce muscle tension
7. Enhance exercise performance
8. Relieve tension headaches
9. Sleep better
10. Ease symptoms of depression
11. Improve cardiovascular health
12. Reduce pain of osteoarthritis
13. Decrease stress in cancer patients
14. Improve balance in older adults
15. Decrease rheumatoid arthritis pain
16. Temper effects of dementia
17. Promote relaxation
18. Lower blood pressure
19. Decrease symptoms of Carpal Tunnel Syndrome
20. Help chronic neck pain
21. Lower joint replacement pain
22. Increase range of motion
23. Decrease migraine frequency
24. Improve quality of life in hospice care
25. Reduce chemotherapy-related nausea
Massage Therapy + Mental Health
Research suggests that symptoms of stress, anxiety and depression may be positively affected with massage therapy.
Studies shows massage may help:
- Reduce trait anxiety and depression with a course of care providing benefits similar in magnitude to those of psychotherapy.
- Increase neurotransmitters associated with lowering anxiety and decrease hormones associated with increasing anxiety.
- Significantly decrease heart rate, systolic blood pressure, and diastolic blood pressure.
- Reduce depression in individuals with HIV, lessen anxiety in cancer patients, reduce anxiety and depression in military veterans and lower work-related stress for nurses.
Stephanie was wonderful. I had my first blasting session today and it was great. She is very knowledgeable and professional. Prices were reasonable and the atmosphere was comfortable and very relaxing. Looking forward to my next session and also to trying different services!! I would highly recommend making an appointment!!
I just had my first fasciablasting session with Stephanie. I live over an hour away but the drive to and from was well worth it! I have been using my fasciablasters for over a year by myself and am beyond happy that I now have teamed with Stephanie to take my blasting to the next level. From start to finish the whole process was relaxed and inviting. Her location conbbenient- off the 285 highway and the feel of her space is that of a high end spa. You can tell she’s gone to great lengths to make it comfortable and inviting. It smells great and is very clean and fresh feeling. She put me at ease with her friendly personality and got the pressure just right with the blasters. Also the custom designed infrared sauna beforehand and whole body vibration machine for lymph drainage after where exactly what I needed. Go see her! You won’t be disappointed!
I am new with blasting and didn't know what to expect but Stephanie was so patient and made me feel at ease, the atmosphere is so relaxing and peaceful, I loved the sauna, and Stephanie was so professional and explained everything. I slept so peaceful that night! I will make this a routine. I am counting down the days until my next session.
Attention to detail, Extreme Knowledgeable, Great service
Stephanie is the best! Go get blasted! It will change your life!
Everything the name says!
The place is spotless and has such a great energy. I love the infrared sauna. Stephanie is just awesome! Very thorough and having her help with blasting is amazing! She knows what she’s doing . Highly recommend giving it a try!
First Professional Fascia Blasting Session
I blast several times per week at home. There are spots that are so hard to reach, and Stephanie targets those areas. Clean, attractive salon. Stephanie is knowledgeable and professional.
There was nothing that wasn't WONDERFUL about my experience today with Stephanie. Her place is beautiful, comfortable, professional & relaxing. Give yourself a treat and make an appointment!
LOVED MY VISIT. WISH I LIVED CLOSER TO MAKE MORE APPOINTMENTS...I'M ALL THE WAY IN SAVANNAH. SUCH A RELAXING ENVIRONMENT AND RELIEVING EXPERIENCE. I APPRECIATED STEPHANIE LISTENING AND BEING VERY INFORMATIVE. LOOKING FORWARD TO NEXT TIME.
Fabulous Service and Expertise!
Went for my first ever session with Stephanie, and I'm a new woman! Great facility and atmosphere, and the best of all? Stephanie herself! Professional , knowledgeable, talented and she has great interpersonal skills! Scheduling weekly appointments in preparation for a big class reunion coming up! I feel fabulous! Thanks so much Stephanie! Give her a ring for a session today!
High quality service
Today was my first time using the new infrared sauna! Loved it! It really helped loosen up my tight muscles for fasciablasting after a major car accident I had several months ago. Monica really took her time in helping stretch out my tender spots I had issues with and helped me relax so much that I could actually move my neck that would barely budge! Worth her weight in gold!!!! I was so impressed with my progress in one session that I booked back to back appts for two months to help relieve my lower back pain I am experiencing with my accident. Words can't express how much relief I am feeling now!!! Took a 3 hour nap when I got home! Thank you much you guys. Looking forward to my next session!!!
Very knowledgeable, they know just how to unwind your muscles!!
Awesome experience! Would return in a heartbeat!
Wonderful fascia blasting session!
This was my first experience with a fascia blasting massage. Stephanie was very thorough and explained everything she was doing. The session was not painful like I expected it to be, and I learned about all the additional health benefits of blasting on top of the aesthetic benefits. I slept better last night than I have in a long time -- another benefit of the session! I will definitely be back for more!
Inviting atmosphere and amazing massage therapist
I have been getting the fascia blaster massage from Stephanie and each time the experience exceeds my expectations. Her massage rooms offer heated tables, relaxing music and euphoric smells. Stephanie also provides thick, full robes and water for her clients. However, it is the dry, infrared sauna that makes a huge difference when getting a fascia blaster massage. The rooms are private and the perfect way to heat up, which is a necessity when using the blaster to maximize results. Between the sauna, relaxing rooms and Stephanie's expertise with all things fascia, I truly enjoy the entire experience and look forward to each time I go.
I enjoy every visit to Stephanie for fascia blasting. She checks my pain and comfort level multiple times throughout the appointment and I leave feeling energized. As a bonus, I also leave feeling well informed, as she explains the process, why you should/shouldn't hit certain parts w/the blaster and much more. She clearly stays on top of what's happening in fascia blasting as well as in her industry and natural remedies. I always learn something new.
Best Massage in Atlanta
Stephanie was very professional and knowledgeable. She really help begin my healing process with my aggravated muscle in my leg and I will be back for any and all treatments needed to fix this issue. Great environment, very calming, relaxing and gave me a chance to rewind:) Thank you Stephanie! SB
Finally Something that works!
I've been seeing Stephanie since December 2016, on a weekly basis. I had pain in my shoulder that was terrible. I was ready for surgery. It took about 5 weeks to COMPLETELY go away. I have had numbness in my fingers for 30 years. It is 90% gone. That is such a relief. My reason for finding Stephanie was for cellicute. I can actually see it improving. Ways to go, but I know I will be cellicute free soon. I had awful back fat and rolls, that is gone. My high butt has gone done amazingly. Still ways to go. Yes it does hurt, but hey the bottom line is all I care about. This is exciting!!! THANKS STEFANIE FOR RESHAPING MY BODY. Who knew I could have sexy ankles. So many benefits. I'm a very happy client!!! Tammy J.
My visit to Rest, Relax & Rewind was awesome!!!! I had the pleasure of seeing Stephanie and she was amazing. She was very attentive to my needs and made sure that I had everything I needed before, during and after my fascia blasting/massage session. I would highly recommend this place. I can't wait for my next session.
I've been going to Stephanie for about 2 months now and really look forward to my blasting sessions with her. When I blast myself my pain level is about a 4-7, and I get bruises everywhere. When I get blasted by Stephanie, she checks with me to see where my pain level is at and adjusts accordingly...but no bruises! Her technique is spot on, I already have major changes both physical and appearance. Just wish I could go 3 times a week (it takes me 2 hours to get there).
Consistently great experience
I've been fascia blasting for about 6 weeks and can see the benefits in how my clothes fit. At my last appointment we added a massage, and it was everything! I felt amazing for days later.
Stephanie is extremely knowledgeable and has taught me a great deal about the benefits of the fascia blaster and massage. She started on this journey with me and I don't know how I could do it without her. She is extremely accommodating with scheduling, very detailed oriented and professional...highly recommend Rest, Relax & Rewind!
Excellent facility and high quality professionalism
My first time at the facility, I wasn't sure what to expect. Stephanie explained to me the process of my massage and talked me through the process. I enjoyed the message that much, I scheduled a second visit that same day. I am in much need to schedule another appointment very very soon. I have referred several people to her, BEST MESSAGE EVER!
Learn & Relax at the same time
Not only does Stephanie give a great deep tissue massage and fascia blaster, she takes the time to explain what she's doing and why. I don't feel like she's going through the motions, but rather targeted the treatment on that specific day to meet my specific needs. Plus, her shop smells divine and has a great vibe.
Stephanie is a professional and really knows her stuff. She is very knowledgeable about fascia blasting and I get a great blast everyone I see her! Would highly recommend her!
Back pain cured!
Thanks to Stephanie and the fascia blaster, my chronic back pain is cured. I've been going every couple of weeks for months now, with no plans to stop. One hour on her table and all my kinks are gone!
Stephanie is a great massage therapist. She is very professional and the facility is very nice and clean. She made you feel very welcome and comfortable.
Nice Day at R&R
One again I had a wonderful day with Stephanie who knows exactly how to soothe my musles. She takes me to a land of Lala!! I would recommend her to anyone that needs to have more then just a massage, she goes a step further.
Best Massage I've Ever Experienced!
I have been searching for a really good massage therapist for a while - both for therapeutic and relaxation reasons. By chance, I found Stephanie and she is awesome! It's just an all around great experience when I go see her. I leave her place feeling so incredibly rejuvenated!
Ready for my next visit
Great experience. Stephanie was very accomodating considering my crazy busy schedule. Massage was wonderful . Can't wait to get my next appointment scheduled.
I've been going to massage therapists for years. Stephanie is one of the best therapists I've come across. She was very well versed on the human anatomy and immediately identified the areas that needed to be worked on. I'm looking forward to seeing her again next week and in the future.
Best Massage EVER!
The best massage I've ever had and I've had quite a few! Stephanie is touch notch and I would recommend her to anyone.
Helping me with frozen shoulder
Stephanie is great! Been to other massage therapists while traveling - and none are as good as Stephanie. She is helping me work out my frozen shoulder, finding greater mobility and quicker healing. She does a great job! Highly recommended...
If you have bone, joint, or other weird muscle issues/pain - this is who you need!
I've been in 3 major car accidents and as a result I have various cervical spine issues, as well as a wrist fracture repair plus hardware removal, and various other ailments as a result of having hyper flexible ligaments and just regular tired muscles from being a nurse. For a couple years I've been trying to figure out what was going on with my jaws - thinking it's TMJ. But every speciality dentist and ENT doctor said I don't have the typical TMJ symptoms. Stephanie did a massage inside my mouth (with gloves on of course) and as soon as she started touching that specific internal muscle it was a like a light went off in my head. That's where all the pain I'd been feeling was coming from. Finally I have a solution and answers too! The entire visit was perfect. As someone who pays attention to the small details, it was wonderful to have a massage therapist who also does. The temperature was perfect, the sheets were nice and soft, music the right volume, etc. I forgot my hair tie, she has a bowl of them for clients. Two days after my massage I feel closer to my normal self than I have in a while. I've already booked my next session!!
Serene and inviting environment.
Stephanie is the best. She new exactly what I needed. Thanks!!
Stephanie really helped me out! I was miserable and about to go to a chiropractor but she worked her magic. Call her for the best massage ever!
THANK YOU Stephanie!!
I have been having just terrible neck pain and went to Stephanie. She made all the difference in the world. The hour and a half flew by. I made another appointment right after that one. Can't wait to see her again.
She's just that good!
I've been going to Stephanie for over 4 years. I almost always have some sort of sports or computer related ache and pain to work out and she never disappoints. She's strong and she really understands how the body works. My time with her is much more restorative than physical therapy ever was and I get some bonus relaxation too! Equally important to me is that she's always willing to work with me on appointment times. That's a rare occurrence these days. I should also mention that the spa is very clean, pretty and a nice place to visit. I really don't know what I'd do without her! Thanks girl for years of great massages and a whole lot of laughs.
I have built a relationship with Stephanie over the last five years. She is always a pro, pays attention to detail, and progressively keeps up with industry trends/updates/techniques in order to better service her clientele. Highly recommend getting on the Rest, Relax and Rewind train for a ride towards improving your health and wellness ;)
I could barely move my neck for a week. Before going to a chiropractor, I opted for a massage. Stephanie was very thorough at explaining the whole process before and during my massage. She made me feel very at ease and comfortable. By the time I left, I could move again and considered her a miracle worker! I have and will continue to recommend her to anyone who gives me any inclination that a massage is what they want or need!
I recently had liposuction of my abdomen flanks and bra roll. I was in need of a lymphatic massage and quick. I ran across Rest Relax and Rewind it was a God send. I called left a message and got a call back within 30 minutes not only that I got in the same day. My abdomen had hardened as if it was a rock. Stephanie was awesome she took her time with me and talked me through. It was pain free and pleasurable unlike a lymph massage that I have had before. I was able to get up and move with more ease unlike before I had my massage. I recommend you give them a try you won't regret it.
Amazing Massage Therapist
I've been a customer now for a couple of years. Stephanie is the best massage therapist I've ever had (and I have had many). She is very knowledgable about what works best for your problem areas and never fails to make me feel much better than I did before. I've even had her come to our office and do chair massages. She can do anything from a pure relaxation massage to an intense deep tissue. I highly recommend her!
If you want professional, personalized massage therapy - look no further. Rest, Relax and Rewind provides a calming, luxurious experience. You will leave feeling healed. Stephanie knows how to find and fix what ails you. Stop reading this review and call her now!
I am ruined - nobody else compares!
I recently had a massage at a very exclusive hotel in Orlando - it made me realize that nothing compares to massage I get Rest, Relax and Rewind, quite simply the best!!!
Best Massage in Atlanta
Stephanie is the most conscientious massage therapist that I have ever met. She is fully engaged when she is working on you and genuinely giving her best effort to help you feel better. Her technique is top notch, and she is continually working to improve her knowledge and methods. I recommend her highly!
Would and do recommend Stephanie to all my friends.
Muscle aches no more!
What a fabulous experience... I work out regularly and the soreness from those workouts melts away like butter. These folks know exactly what they are doing and the techniques are right on the mark.
Great massage therapist! I have been going to her for years and would never go to someone else!
R,R&R is for Real!
I have had many massages and this was a truly relaxing experience. Stephanie made me feel completely comfortable. I felt like my needs were the priority. I would encourage you to give yourself a treat and try R,R&R! Getting ready to book my next one.
Stephanie knows how to do it right. She is very professional and tuned into her clients' needs and preferences. Not all massage therapists get it, but Stephanie does. Her Swedish and deep tissue techniques are right on, and she takes the time and effort to make your massage experience a delightful, peaceful, restful and rejuvenating experience. She goes that extra mile to ensure you have a great massage. Her spa space is relaxing, quiet and sets the right tone. I highly recommend her services.
Stephanie is great. She takes the times to work problem areas and uses the techniques to relax the most stubbornest muscles. Very easy to schedule, very comfortable, relaxing atmosphere and very convenient location. Highly recommended!!!!
This was an awesome experience. Great customer service. I was escorted to my room right away. Very professional and courteous.
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- Certified in Deep Tissue, Swedish, Thai, Sports, Swe-Thai, Prenatal, Hot Stones, Reflexology
- American Massage Therapy Association
- MT 007289